PEORIA, ILLINOIS + VIRTUAL

Hormone Health & PMDD Nutrition Support in Central Illinois

Compassionate, practical nutrition support for steadier energy, mood, and nourishment throughout your cycle.

WHO IT’S FOR

For people navigating hormone-related symptoms, cycle changes, or PMDD who want a more supportive, nourishing approach to food.

WHAT TO EXPECT

Cycle-aware nutrition guidance that supports steadier energy, mood, and nourishment

Compassionate, practical strategies that fit your routines, preferences, and medical care

Schedule a consultation

PEORIA, ILLINOIS + VIRTUAL

Hormone Health & PMDD Nutrition Support in Central Illinois

Compassionate, practical nutrition support for steadier energy, mood, and nourishment throughout your cycle.

WHO IT’S FOR

For people navigating hormone-related symptoms, cycle changes, or PMDD who want a more supportive, nourishing approach to food.

WHAT TO EXPECT

Cycle-aware nutrition guidance that supports steadier energy, mood, and nourishment

Compassionate, practical strategies that fit your routines, preferences, and medical care

Schedule a consultation

PEORIA, ILLINOIS + VIRTUAL

Hormone Health & PMDD Nutrition Support in Central Illinois

Compassionate, practical nutrition support for steadier energy, mood, and nourishment throughout your cycle.

WHO IT’S FOR

For people navigating hormone-related symptoms, cycle changes, or PMDD who want a more supportive, nourishing approach to food.

WHAT TO EXPECT

Cycle-aware nutrition guidance that supports steadier energy, mood, and nourishment

Compassionate, practical strategies that fit your routines, preferences, and medical care

Schedule a consultation

DUTCH test information

DUTCH TESTING

A closer look at your hormone patterns

DUTCH testing is a comprehensive at-home hormone test that can offer useful context around symptoms such as cycle changes, mood shifts, fatigue, sleep concerns, and stress. Together, we’ll review your results through a nourishment-first lens and build practical next steps that fit your life.

• Clearer context for your hormone and stress patterns

• Nutrition support tailored to your symptoms and goals

• A compassionate plan you can take to your care team